Lose It! Daily Summary for Fri, Oct 14th

Daily Summary for Fri, Oct 14th

for Amanda

Calorie Summary Daily calorie budget 1,848 Food calories consumed 1,036 Exercise calories burned 0 Net calories for the day 1,036 +/- for the day 812 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 278.4 Lost So Far 55.2

Daily Log		Calories
Breakfast	332
Kroger Blueberry Waffle	3 Each	285
Syrup, pancake	1 Tablespoon	47
Lunch	314
Bread, wheat, slice	2 Slices	133
Lunchmeat, turkey, oven rstd, fat free, sliced	8 Pieces	80
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Tomatoes, fresh, med	0.125 Each	3
Watermelon, diced, fresh	2 Cups	91
Water With Crystal Light 30	17 Ounces	6
Dinner	200
Toosie Maki	1 Serving	200
Snacks	190
CLIF, Mojo, Peanut Butter Pretzel	1 Serving	190

Nutrient Summary		% Calories
Fat	23g	19.8%
Saturated Fat	4g
Cholesterol	40mg
Sodium	1,771mg
Carbohydrates	162g	61.6%
Fiber	7g
Sugars	45g
Protein	49g	18.7%

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