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Weekly Summary for Week of Mon, Sept 26th
for Amanda
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 9/26/11 | 1,848 | 1,459 | 530 | 929 | -919 | 278.4 |
| 9/27/11 | 1,848 | 443 | 0 | 443 | -1,405 | 278.4 |
| 9/28/11 | 1,848 | 631 | 0 | 631 | -1,217 | 278.4 |
| 9/29/11 | 1,848 | 913 | 0 | 913 | -935 | 278.4 |
| 9/30/11 | 1,848 | 1,549 | 0 | 1,549 | -299 | 278.4 |
| 10/1/11 | 1,848 | 0 | 407 | -407 | -2,254 | 278.4 |
| 10/2/11 | 1,848 | 0 | 788 | -788 | -2,636 | 278.4 |
| 4,774 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 178g | 32.7% |
| Saturated Fat | 65g | |
| Cholesterol | 899mg | |
| Sodium | 9,638mg | |
| Carbohydrates | 570g | 46.5% |
| Fiber | 42g | |
| Sugars | 187g | |
| Protein | 254g | 20.7% |
| Exercise Summary | Calories | |
| Bowling | 2 Hours | 530 |
| Walking | 3 Hours 55 Min | 1194 |
| Total | 1725 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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