Lose It! Daily Summary for Sat, Oct 29th

Daily Summary for Sat, Oct 29th

for Amanda

Calorie Summary Daily calorie budget 1,848 Food calories consumed 1,113 Exercise calories burned 1,423 Net calories for the day -310 +/- for the day 2,158 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 278.4 Lost So Far 55.2

Daily Log		Calories
Breakfast	114
Avocado, Calif, fresh	0.5 Each	114
Dinner	516
HEB Fully Cooked Beef Pot Roast	5 Ounces	150
Potatoes, peeled, ckd, diced	1 Cup	134
Onion, red, fresh, chpd	0.5 Cup	32
Bread, white, soft, slice	3 Slices	200
Snacks	484
Sport Beans	1 Serving	100
Nutrient data missing for: Fiber, Chol., Sat. Fat., Sodium, Fat, Protein
Clif builders lemon	1 Serving	270
Avocado, Calif, fresh	0.5 Each	114
Exercises	1423
Walking	3 mph 4 Hours 40 Min	1423

Nutrient Summary		% Calories
Fat	36g	28.2%
Saturated Fat	9g
Cholesterol	70mg
Sodium	1,413mg
Carbohydrates	147g	51.8%
Fiber	16g
Sugars	49g
Protein	57g	20%

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