Lose It! Daily Summary for Mon, Feb 14th

Daily Summary for Mon, Feb 14th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,543 Exercise calories burned 0 Net calories for the day 1,543 +/- for the day 545 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	435
Special K Blueberry Cereal	0.75 Cup	110
Juice, orange	16 Fluid ounces	220
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Lunch	234
Bread, wheat, slice	2 Slices	133
Lettuce, iceberg, fresh, shred	1 Cup	10
Tomatoes, fresh, med	0.125 Each	4
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Dinner	234
Texas Roadhouse Smothered Chicken	1/3 Serving	261
Potatoes, w/skin, baked, med	1 Each	163
Sour Cream, reg	2 Tablespoons	60
Cheese, cheddar, shredded	1/8 Cup	57
Bacon Bits, real	1/8 each	3
Dole Light Caesar Salad	1 Serving	90
Sweet Tea	2 Each	240

Nutrient Summary		% Calories
Fat	46.2g	12%
Saturated Fat	18.9g
Cholesterol	111.3mg
Sodium	2,238.8mg
Carbohydrates	236g	75.4%
Fiber	17.3g
Sugars	134.8g
Protein	48.8g	12.6%

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