Lose It! Daily Summary for Thu, Feb 10th

Daily Summary for Thu, Feb 10th

for nethlegolas

Calorie Summary Daily calorie budget 2,094 Food calories consumed 678 Exercise calories burned 875 Net calories for the day -196 +/- for the day 2,290 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 314.8 Lost So Far 18.8

Daily Log		Calories
Lunch	303
Dole Light Caesar Salad	3 Servings	270
Grape Tomato	16 Each	33
Dinner	237
Asparagus Spear	36 Each	72
Garlic, minced, wet	2 Teaspoons	30
Nutrient data missing for: Fiber, Sugars, Sat. Fat.
Oil, olive, extra virgin	1 Tablespoon	126
Nutrient data missing for: Sodium
Spice, onion, dehyd, flakes	0.5 Tablespoon	9
Snacks	138
Strawberries, fresh, med, 1 1/4"	36 Each	138
Exercises	875
Elliptical	Moderate 30 Min	525
Elliptical	Moderate 20 Min	350

Nutrient Summary		% Calories
Fat	34g	41.9%
Saturated Fat	5g
Cholesterol	30mg
Sodium	995mg
Carbohydrates	87g	47.3%
Fiber	26g
Sugars	39g
Protein	20g	10.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com