Lose It! Daily Summary for Fri, Feb 11th

Daily Summary for Fri, Feb 11th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 812 Exercise calories burned 0 Net calories for the day 812 +/- for the day 1,276 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	110
Special K Blueberry Cereal	0.75 Cup	110
Dinner	702
Blackened Cajun Chicken	1 Serving	280
Shrimp, mixed species, stmd, lrg	4 Each	22
Dish, Red Beans, w/ Sausage & Rice	1 Each	160
Sweet Tea	2 Each	240

Nutrient Summary		% Calories
Fat	6g	6.4%
Saturated Fat	1g
Cholesterol	185mg
Sodium	1,452mg
Carbohydrates	114g	53.4%
Fiber	9g
Sugars	65g
Protein	86g	40.1%

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