Lose It! Daily Summary for Tue, Feb 8th

Daily Summary for Tue, Feb 8th

for nethlegolas

Calorie Summary Daily calorie budget 2,098 Food calories consumed 1,160 Exercise calories burned 0 Net calories for the day 1,160 +/- for the day 938 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 315.4 Lost So Far 18.2

Daily Log		Calories
Lunch	352
Lasagna, w/meat sauce, family size, ckd	1 Cup	350
Water With Kroger Drink Mix 30	10 Ounces	2
Dinner	160
Healthy Choice Chicken Tortilla Soup	1 Cup	160
Snacks	648
Nuts, pecans, chpd	0.25 Cup	188
Krogers Whole Clove Garlic Bread	2 Slices	240
Yogurt, lemon cream pie, nonfat	2 Each	220

Nutrient Summary		% Calories
Fat	39g	29.9%
Saturated Fat	11g
Cholesterol	71mg
Sodium	1,958mg
Carbohydrates	156g	53.7%
Fiber	12g
Sugars	44g
Protein	47g	16.4%

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