Lose It! Daily Summary for Sat, Feb 12th

Daily Summary for Sat, Feb 12th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,462 Exercise calories burned 0 Net calories for the day 1,462 +/- for the day 625 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	111
Special K Blueberry Cereal	0.75 Cup	110
Water With Crystal Light 30	5 Ounces	1
Lunch	930
Sandwich, chicken, club, chargrilled, w/o sauce	1 Each	360
French Fries	1 Each	330
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Sweet Tea	2 Each	240
Dinner	422
Lobster, northern, stmd	3 Ounces	83
Crab Cakes, made w/blue crab	1 Each	93
Nutrient data missing for: Sugars
Polenta, corn grits, dry	0.25 Cup	130
Brussels Sprouts, fresh	3 Cups	114
Water With Crystal Light 30	10 Ounces	2

Nutrient Summary		% Calories
Fat	36g	22.6%
Saturated Fat	8g
Cholesterol	231mg
Sodium	2,842mg
Carbohydrates	207g	57.2%
Fiber	17g
Sugars	75g
Protein	73g	20.3%

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