Lose It! Daily Summary for Fri, Feb 4th

Daily Summary for Fri, Feb 4th

for nethlegolas

Calorie Summary Daily calorie budget 2,103 Food calories consumed 185 Exercise calories burned 402 Net calories for the day -217 +/- for the day 2,320 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 315.4 Lost So Far 18.2

Daily Log		Calories
Snacks	185
Kiwi, fresh, w/o skin, med	4 Each	185
Exercises	402
Walking	2.5 mph 1 Hour 20 Min	402

Nutrient Summary		% Calories
Fat	2g	6.9%
Saturated Fat	0g
Cholesterol	0mg
Sodium	9mg
Carbohydrates	45g	86.4%
Fiber	9g
Sugars	27g
Protein	3g	6.7%

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