Lose It! Daily Summary for Sun, Feb 6th

Daily Summary for Sun, Feb 6th

for nethlegolas

Calorie Summary Daily calorie budget 2,098 Food calories consumed 2,092 Exercise calories burned 338 Net calories for the day 1,754 +/- for the day 344 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 315.4 Lost So Far 18.2

Daily Log		Calories
Breakfast	619
Waffles, plain, prep f/recipe, round, 7"	1 Each	218
Nutrient data missing for: Sugars
Eggs, scrambled	6 Tablespoons	137
Sausage, turkey & pork, patty, ckd	2 Each	154
Juice, orange	8 Fluid ounces	110
Lunch	898
Tamale, w/beef & sauce	1.5 Each	232
Anaheim Pepper	0.5 Each	8
Cheese, cheddar, diced	0.25 Cup	133
Refried Beans, cnd	1 Cup	237
Rice Pilaf, Mexican style, dry	0.5 Cup	288
Dinner	444
Stew, beef, cnd, Dinty Moore	2 Cups	444
Snacks	132
Ritz Crackerfuls Cheddar Cheese & Bacon	1 Serving	130
Water With Kroger Drink Mix 30	10 Ounces	2
Exercises	338
Walking	2 mph 1 Hour 30 Min	338

Nutrient Summary		% Calories
Fat	98g	41.4%
Saturated Fat	38g
Cholesterol	533mg
Sodium	6,246mg
Carbohydrates	223g	41.8%
Fiber	30g
Sugars	37g
Protein	90g	16.9%

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