Lose It! Daily Summary for Fri, Feb 25th

Daily Summary for Fri, Feb 25th

for nethlegolas

Calorie Summary Daily calorie budget 2,061 Food calories consumed 827 Exercise calories burned 170 Net calories for the day 657 +/- for the day 1,404 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.8 Lost So Far 23.8

Daily Log		Calories
Lunch	273
Dole Light Caesar Salad	3 Servings	270
Water With Crystal Light 30	20 Ounces	3
Dinner	259
Water	17 Ounces	0
GG Chicken Breast	1.5 Ounces	41
GG Shrimp	0.5 Ounce	10
Spice, pepper, black	0.125 Teaspoon	1
Salt, Kosher, coarse	0.125 Teaspoon	0
GG Fried Rice	0.5 Serving	118
GG Baby Corn	0.125 Cup	6
Cabbage, fresh, chpd	0.125 Cup	3
GG Classic Stir Fry Mix	0.125 Cup	6
GG Mushroom	0.125 Cup	2
Pea Pods, snap, fresh, whole	0.125 Cup	3
GG Water Chestnuts	0.125 Cup	8
GG Island Teriyaki Sauce	0.5 Ounce	22
Chow Mein Noodles, dry	0.125 Cup	30
Seeds, sesame	0.125 Tablespoon	6
Nutrient data missing for: Chol., Sat. Fat.
Water With Crystal Light 30	10 Ounces	2
Snacks	295
Water With Crystal Light 30	30 Ounces	5
Boars Head Salsalito Turkey	6 Ounces	180
Cookies, sandwich, creme, rducd fat	2 Each	110
Exercises	170
Walking	3 mph 30 Min	170

Nutrient Summary		% Calories
Fat	27g	29.7%
Saturated Fat	4g
Cholesterol	172mg
Sodium	3,743mg
Carbohydrates	83g	40%
Fiber	9g
Sugars	21g
Protein	63g	30.3%

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