Lose It! Daily Summary for Wed, Feb 23rd

Daily Summary for Wed, Feb 23rd

for nethlegolas

Calorie Summary Daily calorie budget 2,073 Food calories consumed 920 Exercise calories burned 124 Net calories for the day 797 +/- for the day 1,276 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 311.6 Lost So Far 22.0

Daily Log		Calories
Dinner	437
GG Chicken Breast	1.5 Ounces	41
GG Shrimp	0.5 Ounce	10
Spice, pepper, black	0.125 Teaspoon	1
Salt, Kosher, coarse	0.125 Teaspoon	0
GG Fried Rice	0.5 Serving	118
GG Baby Corn	0.125 Cup	6
Cabbage, fresh, chpd	0.125 Cup	3
GG Classic Stir Fry Mix	0.125 Cup	6
GG Mushroom	0.125 Cup	2
Pea Pods, snap, fresh, whole	0.125 Cup	3
GG Water Chestnuts	0.125 Cup	8
GG Island Teriyaki Sauce	0.5 Ounce	22
Chow Mein Noodles, dry	0.125 Cup	30
Seeds, sesame	0.125 Tablespoon	6
Nutrient data missing for: Chol., Sat. Fat.
Sweet Tea	1.5 Each	180
Snacks	483
Otis Spunkmeyer Wild Blueberry Muffin	1 Serving	200
Water With Crystal Light 30	20 Ounces	3
Ben & Jerry's Mint Chocolate Chunk	0.5 Cup	230
Cone, ice cream, waffle	1 Each	50
Exercises	124
Elliptical	Light 5 Min	74
Walking	2.5 mph 10 Min	49

Nutrient Summary		% Calories
Fat	28g	27.6%
Saturated Fat	12g
Cholesterol	142mg
Sodium	1,480mg
Carbohydrates	140g	62%
Fiber	5g
Sugars	87g
Protein	24g	10.4%

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