Lose It! Daily Summary for Mon, Feb 21st

Daily Summary for Mon, Feb 21st

for nethlegolas

Calorie Summary Daily calorie budget 2,080 Food calories consumed 886 Exercise calories burned 697 Net calories for the day 188 +/- for the day 1,891 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 312.6 Lost So Far 21.0

Daily Log		Calories
Lunch	423
Boars Head Salsalito Turkey	6 Ounces	180
Whole Clove Garlic Bread	4 Slices	240
Water With Crystal Light 30	20 Ounces	3
Dinner	322
P.F. Chang's Ginger Chicken & Broccoli	1 Serving	320
Water With Crystal Light 30	15 Ounces	2
Snacks	140
V8 Fusion Acai Mixed Berry	10 Ounces	138
Water With Crystal Light 30	15 Ounces	2
Exercises	697
Elliptical	Moderate 20 Min	349
Elliptical	Moderate 20 Min	349

Nutrient Summary		% Calories
Fat	14g	13.8%
Saturated Fat	2g
Cholesterol	105mg
Sodium	3,174mg
Carbohydrates	122g	55.3%
Fiber	6g
Sugars	46g
Protein	68g	30.9%

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