Lose It! Daily Summary for Wed, Feb 16th

Daily Summary for Wed, Feb 16th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,353 Exercise calories burned 524 Net calories for the day 829 +/- for the day 1,259 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	376
Smoothie, Slim-N-Trim, Strawberry Kiwi Breeze	1 Each	376
Lunch	281
Sandwich, turkey, w/white, 6"	1 Each	280
Water With Crystal Light 30	5 Ounces	1
Dinner	400
CedarLane Chicken Parmigiana	1 Serving	400
Snacks	296
Strawberry Kiwi Smootie	2 Servings	296
Exercises	524
Elliptical	Moderate 20 Min	350
Elliptical	Moderate 10 Min	174

Nutrient Summary		% Calories
Fat	16g	10.6%
Saturated Fat	6g
Cholesterol	71mg
Sodium	1,674mg
Carbohydrates	266g	75.6%
Fiber	24g
Sugars	141g
Protein	49g	13.8%

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