Lose It! Daily Summary for Fri, Feb 18th

Daily Summary for Fri, Feb 18th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,246 Exercise calories burned 149 Net calories for the day 1,096 +/- for the day 992 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	290
Special K Blueberry Cereal	0.75 Cup	110
Juice, orange, no pulp, Healthy Heart	12 Fluid ounces	180
Lunch	50
Lunchmeat, chicken breast, oven roast, svg	1 Each	50
Dinner	383
Smoothie, Mangosteen Madness	1 Each	383
Snacks	522
Water With Crystal Light 30	15 Ounces	2
Kolache Factory Ham & Cheese	2 Servings	520
Exercises	149
Walking	2.5 mph 30 Min	149

Nutrient Summary		% Calories
Fat	27g	19.5%
Saturated Fat	0g
Cholesterol	90mg
Sodium	2,184mg
Carbohydrates	214g	68.1%
Fiber	7g
Sugars	133g
Protein	39g	12.4%

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