Lose It! Daily Summary for Thu, Feb 24th

Daily Summary for Thu, Feb 24th

for nethlegolas

Calorie Summary Daily calorie budget 2,068 Food calories consumed 1,008 Exercise calories burned 0 Net calories for the day 1,008 +/- for the day 1,060 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 310.8 Lost So Far 22.8

Daily Log		Calories
Dinner	708
Broccoli, stmd	3 Cups	131
Idahoan Roasted Garlic & Parmesan Mashed Potatoes	1 Serving	110
Tomatoes, fresh, med	0.333 Each	12
HEB Antipaste Artichoke	1 Tablespoon	15
Beef, brisket, whole, brsd, 1/8" trim	4 Ounces	375
Kraft Original BBQ Sauce	2 Tablespoons	60
Water With Crystal Light 30	30 Ounces	5
Snacks	300
Cheeze-It Pepper Jack	50 Each	300

Nutrient Summary		% Calories
Fat	36g	34.2%
Saturated Fat	12g
Cholesterol	105mg
Sodium	1,861mg
Carbohydrates	101g	43.3%
Fiber	19g
Sugars	25g
Protein	53g	22.5%

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