Lose It! Daily Summary for Sat, Feb 5th

Daily Summary for Sat, Feb 5th

for nethlegolas

Calorie Summary Daily calorie budget 2,098 Food calories consumed 2,324 Exercise calories burned 403 Net calories for the day 1,921 +/- for the day 177 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 315.4 Lost So Far 18.2

Daily Log		Calories
Breakfast	393
Kroger Blueberry Waffle	2 Each	190
Syrup, pancake	0.5 Tablespoon	23
Juice, orange, no pulp, Healthy Heart	12 Fluid ounces	180
Lunch	962
Sandwich, Italian BMT, w/white, 6"	2 Each	960
Water With Kroger Drink Mix 30	10 Ounces	2
Dinner	860
Chili's Monterey Chicken	1 Serving	860
Snacks	109
Soda, cola, classic	1.125 Cups	109
Exercises	403
Walking	3 mph 1 Hour 10 Min	403

Nutrient Summary		% Calories
Fat	101g	38.3%
Saturated Fat	38g
Cholesterol	115mg
Sodium	7,097mg
Carbohydrates	248g	41.9%
Fiber	17g
Sugars	84g
Protein	117g	19.8%

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