Lose It! Daily Summary for Sun, Feb 13th

Daily Summary for Sun, Feb 13th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,573 Exercise calories burned 344 Net calories for the day 1,229 +/- for the day 858 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	110
Special K Blueberry Cereal	0.75 Cup	110
Water	45 Ounces	0
Lunch	310
Chips, tortilla, yellow corn	18 Pieces	110
Wholly Guacamole Snack Packs	2 Each	200
Dinner	451
Beef Fajita Meat	3 Ounces	130
Tortilla, flour, rtb, 6"	2 Each	187
Peppers, bell, green, sweet, fresh, sliced	2 Cups	37
Cheese, cheddar, shredded	0.125 Cup	57
Sour Cream, light	2 Tablespoons	40
Snacks	702
Gatorade Perform Frost Glacier Freeze	20 Ounces	130
Otis Spunkmeyer Wild Blueberry Muffin	2 Servings	400
Cookie Salad	1 Serving	172
Exercises	344
Walking	3 mph 1 Hour	344

Nutrient Summary		% Calories
Fat	58g	33.6%
Saturated Fat	13g
Cholesterol	130mg
Sodium	2,310mg
Carbohydrates	215g	55.1%
Fiber	20g
Sugars	85g
Protein	44g	11.3%

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