Lose It! Daily Summary for Thu, Feb 3rd

Daily Summary for Thu, Feb 3rd

for nethlegolas

Calorie Summary Daily calorie budget 2,107 Food calories consumed 905 Exercise calories burned 70 Net calories for the day 835 +/- for the day 1,273 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 316.8 Lost So Far 16.8

Daily Log		Calories
Lunch	485
Macaroni Grill Basil Parmesan Chicken	1 Serving	480
Water With Crystal Light 30	30 Ounces	5
Snacks	420
Kraft Macaroni And Cheese	1 Serving	220
Frozen Yogurt, vanilla, lowfat	0.5 Cup	200
Exercises	70
Walking	3.5 mph 10 Min	70

Nutrient Summary		% Calories
Fat	37g	34.7%
Saturated Fat	17g
Cholesterol	170mg
Sodium	1,775mg
Carbohydrates	112g	46.6%
Fiber	5g
Sugars	29g
Protein	45g	18.7%

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