Lose It! Daily Summary for Sat, Feb 19th

Daily Summary for Sat, Feb 19th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,206 Exercise calories burned 0 Net calories for the day 1,206 +/- for the day 882 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Lunch	470
Toosie Maki	1 Serving	200
Dole Light Caesar Salad	3 Servings	270
Dinner	300
Whole Clove Garlic Bread	4 Slices	240
Boars Head Salsalito Turkey	2 Ounces	60
Snacks	436
Strawberries, fresh, med, 1 1/4"	5 Each	19
Banana, fresh, med, 7" to 7 7/8" long	0.5 Each	53
Juice, orange, no pulp, Healthy Heart	6 Fluid ounces	90
Honey, light	1 Tablespoon	64
Yogurt, lemon cream pie, nonfat	1 Each	110
Yogurt, very cherry, nonfat, w/low cal swtnr	1 Each	100

Nutrient Summary		% Calories
Fat	21g	15.7%
Saturated Fat	3g
Cholesterol	61mg
Sodium	2,247mg
Carbohydrates	208g	68%
Fiber	11g
Sugars	78g
Protein	50g	16.3%

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