Lose It! Daily Summary for Tue, Feb 15th

Daily Summary for Tue, Feb 15th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,045 Exercise calories burned 0 Net calories for the day 1,045 +/- for the day 1,042 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Lunch	520
Sandwich, chicken, w/o butter	1 Each	380
French Fries, waffle style, unsalted, sml	0.5 Each	140
Water	5 Ounces	0
Dinner	525
Texas Roadhouse Smothered Chicken	0.667 Serving	523
Water With Crystal Light 30	15 Ounces	2

Nutrient Summary		% Calories
Fat	60g	51.8%
Saturated Fat	22g
Cholesterol	174mg
Sodium	2,291mg
Carbohydrates	62g	23.6%
Fiber	4g
Sugars	6g
Protein	64g	24.6%

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