Lose It! Daily Summary for Mon, Jan 31st

Daily Summary for Mon, Jan 31st

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 1,257 Exercise calories burned 0 Net calories for the day 1,257 +/- for the day 858 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	217
Kroger Blueberry Waffle	2 Each	190
Syrup, pancake	0.5 Tablespoon	23
Water With Crystal Light 30	20 Ounces	3
Lunch	380
Margherita Pizza	2 Slices	380
Tea, iced, unswtnd, rtd, btl	14 Fluid ounces	0
Dinner	660
Macaroni Grill Basil Parmesan Chicken	1 Serving	480
Juice, orange, no pulp, Healthy Heart	12 Fluid ounces	180

Nutrient Summary		% Calories
Fat	53g	35.9%
Saturated Fat	21g
Cholesterol	145mg
Sodium	2,194mg
Carbohydrates	160g	48.4%
Fiber	7g
Sugars	46g
Protein	52g	15.7%

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