Lose It! Daily Summary for Sat, Jan 29th

Daily Summary for Sat, Jan 29th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 1,487 Exercise calories burned 189 Net calories for the day 1,298 +/- for the day 818 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	697
Waffles, plain, prep f/recipe, round, 7"	1 Each	218
Nutrient data missing for: Sugars
Syrup, pancake	0.5 Tablespoon	23
Sausage, turkey & pork, patty, ckd	2 Each	154
Eggs, scrambled	6 Tablespoons	137
Juice, orange	12 Fluid ounces	165
Lunch	787
Rice Pilaf, Mexican style, dry	0.5 Cup	288
Refried Beans, cnd	0.5 Cup	118
Avocado, Calif, fresh	0.125 Each	28
Mushrooms, fresh, med	5 Each	20
Cheese, monterey jack, slice	1 Each	104
Spinach, fresh, chpd	0.5 Cup	3
Tortilla, corn, rtb	2 Each	105
Sweet Tea	1 Each	120
Snacks	2
Water With Crystal Light 30	15 Ounces	2
Exercises	189
Situps	Moderate 5 Min	32
Situps	Moderate 5 Min	32
Walking	2.5 mph 25 Min	126

Nutrient Summary		% Calories
Fat	48g	28.9%
Saturated Fat	16g
Cholesterol	418mg
Sodium	3,082mg
Carbohydrates	206g	55.1%
Fiber	18g
Sugars	73g
Protein	60g	16%

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