Lose It! Daily Summary for Sun, Jan 30th

Daily Summary for Sun, Jan 30th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 455 Exercise calories burned 353 Net calories for the day 101 +/- for the day 2,014 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Dinner	345
Tortilla, flour, rtb, 10"	1 Each	218
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Dressing, mayonnaise, fat free	1 Tablespoon	11
Cheese, four cheese, Mexican blend, shredded	0.125 Cup	55
Snacks	110
Yoplait Light Black Forest Cake	1 Serving	110
Exercises	353
Elliptical	Moderate 20 Min	353

Nutrient Summary		% Calories
Fat	11g	21.9%
Saturated Fat	4g
Cholesterol	43mg
Sodium	1,271mg
Carbohydrates	60g	53.1%
Fiber	2g
Sugars	17g
Protein	28g	25%

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