Lose It! Daily Summary for Sun, Jan 23rd

Daily Summary for Sun, Jan 23rd

for nethlegolas

Calorie Summary Daily calorie budget 2,130 Food calories consumed 699 Exercise calories burned 534 Net calories for the day 165 +/- for the day 1,965 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 320.2 Lost So Far 13.4

Daily Log		Calories
Lunch	392
TGI Friday's Sizzling Chicken Fajitas	1 Each	300
Peaches, fresh, ex lrg, w/o skin, 3"	1 Each	87
Water with Kroger Drink Mix	20 Ounces	5
Dinner	302
Chicken Noodle	1.5 Servings	302
Snacks	5
Water with Kroger Drink Mix	20 Ounces	5
Exercises	534
Elliptical	Moderate 30 Min	534

Nutrient Summary		% Calories
Fat	13g	16.5%
Saturated Fat	4g
Cholesterol	107mg
Sodium	1,934mg
Carbohydrates	101g	58.3%
Fiber	10g
Sugars	28g
Protein	44g	25.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com