Lose It! Daily Summary for Fri, Jan 28th

Daily Summary for Fri, Jan 28th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 1,816 Exercise calories burned 0 Net calories for the day 1,816 +/- for the day 299 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	213
Kroger Blueberry Waffle	2 Each	190
Syrup, pancake	0.5 Tablespoon	23
Dinner	1600
Chili's California Club	1 Serving	1480
Sweet Tea	1 Each	120
Snacks	2
Water With Crystal Light 30	15 Ounces	2

Nutrient Summary		% Calories
Fat	81g	42.1%
Saturated Fat	21g
Cholesterol	5mg
Sodium	4,243mg
Carbohydrates	210g	48.6%
Fiber	16g
Sugars	36g
Protein	40g	9.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com