Lose It! Daily Summary for Tue, Jan 25th

Daily Summary for Tue, Jan 25th

for nethlegolas

Calorie Summary Daily calorie budget 2,123 Food calories consumed 1,007 Exercise calories burned 1,523 Net calories for the day -516 +/- for the day 2,639 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 319.2 Lost So Far 14.4

Daily Log		Calories
Breakfast	110
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Water With Kroger Drink Mix 30	30 Ounces	5
Lunch	342
Lunchmeat, turkey, oven rstd, fat free, sliced	4 Pieces	40
Wholly Guacamole Snack Packs	1 Each	100
Tortilla, flour, rtb, 6"	2 Each	187
Bacon Bits, real, svg	0.5 Each	12
Water With Crystal Light 30	15 Ounces	2
Dinner	257
Green Giant Baby Brussel Sprouts & Butter Sauce	1.25 Servings	75
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Chicken, breast, oven rstd, fat free, sliced	1 Piece	17
Water With Crystal Light 30	15 Ounces	2
Snacks	299
Water with Kroger Drink Mix 20	20 Ounces	5
Yogurt, very cherry, nonfat, w/low cal swtnr	1 Each	100
Strawberries, fresh, med, 1 1/4"	25 Each	96
Sugar, white, granulated	6 Teaspoons	98
Exercises	1523
Elliptical	Moderate 45 Min	801
Bicycling	< 10 mph 25 Min	191
Elliptical	Moderate 30 Min	532

Nutrient Summary		% Calories
Fat	17g	14.9%
Saturated Fat	3g
Cholesterol	35mg
Sodium	1,955mg
Carbohydrates	179g	71%
Fiber	22g
Sugars	77g
Protein	35g	14.1%

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