Lose It! Daily Summary for Thu, Jan 27th

Daily Summary for Thu, Jan 27th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 971 Exercise calories burned 1,405 Net calories for the day -434 +/- for the day 2,549 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	90
Water With Crystal Light 30	15 Ounces	2
Peaches, fresh, ex lrg, w/o skin, 3"	1 Each	87
Lunch	324
Tortellini With Cheese	0.5 Cup	120
Sauce, pasta, tomato garlic & onion, jar	0.5 Cup	110
Bread, white, soft, slice	1 Slice	66
Butter, roast garlic flvr, w/oil	0.25 Tablespoon	25
Water With Crystal Light 30	15 Ounces	2
Dinner	497
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Tortellini With Cheese	0.5 Cup	120
Sauce, pasta, tomato garlic & onion, jar	0.5 Cup	110
Brussels Sprouts, fresh	0.75 Cup	28
Water With Crystal Light 30	30 Ounces	5
Bread, white, soft, slice	1 Slice	66
Butter, roast garlic flvr, w/oil	0.25 Tablespoon	25
Snacks	60
Jello Mousse Temptations Chocolate Mint Sensations	1 Serving	60
Exercises	1405
Elliptical	Moderate 30 Min	532
Bicycling	< 10 mph 15 Min	114
Walking	2.5 mph 45 Min	227
Elliptical	Moderate 30 Min	532

Nutrient Summary		% Calories
Fat	26g	24%
Saturated Fat	9g
Cholesterol	123mg
Sodium	1,896mg
Carbohydrates	134g	54.8%
Fiber	13g
Sugars	50g
Protein	52g	21.2%

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