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Weekly Summary for Week of Mon, Jan 24th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 1/24/11 | 2,130 | 566 | 724 | -158 | -2,288 | 320.2 |
| 1/25/11 | 2,123 | 1,133 | 1,523 | -391 | -2,514 | 319.2 |
| 1/26/11 | 2,115 | 692 | 684 | 8 | -2,107 | 318 |
| 1/27/11 | 2,115 | 971 | 1,405 | -434 | -2,549 | 318 |
| 1/28/11 | 2,115 | 1,816 | 0 | 1,816 | -299 | 318 |
| 1/29/11 | 2,115 | 1,487 | 189 | 1,298 | -818 | 318 |
| 1/30/11 | 2,115 | 455 | 353 | 101 | -2,014 | 318 |
| 12,589 calories under budget for the week | ||||||
| Lost 2.2 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 205g | 25.9% |
| Saturated Fat | 59g | |
| Cholesterol | 826mg | |
| Sodium | 13,614mg | |
| Carbohydrates | 1,012g | 57% |
| Fiber | 108g | |
| Sugars | 345g | |
| Protein | 302g | 17% |
| Exercise Summary | Calories | |
| Bicycling | 1 Hour 25 Min | 646 |
| Situps | 10 Min | 63 |
| Elliptical | 3 Hours 35 Min | 3816 |
| Walking | 1 Hour 10 Min | 353 |
| Total | 4879 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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