Lose It! Daily Summary for Tue, Jan 18th

Daily Summary for Tue, Jan 18th

for nethlegolas

Calorie Summary Daily calorie budget 2,145 Food calories consumed 1,500 Exercise calories burned 627 Net calories for the day 873 +/- for the day 1,273 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 322.6 Lost So Far 11.0

Daily Log		Calories
Lunch	445
HEB Fully Cooked Beef Pot Roast	5 Ounces	150
Simply Potatoes Country Style Mashed Potatoes	1 Cup	200
Green Giant Steamers Basil Vegetable Medley	1.5 Cups	90
Water with Kroger Drink Mix	20 Ounces	5
NOW Female Balance	1 Serving	0
NOW Fish Oil	1 Serving	0
Hair, Skin & Nails	1 Serving	0
Dinner	1055
Sandwich, Italian BMT, w/white, 6"	2 Each	960
Sauce, Southwest	1.5 Tablespoons	90
NOW Female Balance	1 Serving	0
NOW Fish Oil	1 Serving	0
Hair, Skin & Nails	1 Serving	0
Water with Kroger Drink Mix	20 Ounces	5
Exercises	627
Elliptical	Moderate 35 Min	627

Nutrient Summary		% Calories
Fat	69g	40.5%
Saturated Fat	26g
Cholesterol	210mg
Sodium	5,780mg
Carbohydrates	149g	38.9%
Fiber	16g
Sugars	26g
Protein	79g	20.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com