Lose It! Daily Summary for Thu, Jan 20th

Daily Summary for Thu, Jan 20th

for nethlegolas

Calorie Summary Daily calorie budget 2,145 Food calories consumed 944 Exercise calories burned 102 Net calories for the day 841 +/- for the day 1,304 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 322.6 Lost So Far 11.0

Daily Log		Calories
Breakfast	106
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Pill - NOW Female Balance	1 Serving	0
Pill - NOW Fish Oil	1 Serving	0
Pill - Hair, Skin & Nails	1 Serving	0
Pill - White Willow Bark	2 Each	0
Water with Kroger Drink Mix	5 Ounces	1
Lunch	321
Bread, wheat, slice	2 Slices	133
Lunchmeat, turkey, oven rstd, fat free, sliced	3 Pieces	30
Cheese, Swiss, slice	1 Slice	106
Wholly Guacamole Snack Packs	0.5 Each	50
Pill - Hair, Skin & Nails	1 Serving	0
Pill - NOW Female Balance	1 Serving	0
Pill - NOW Fish Oil	1 Serving	0
Water with Kroger Drink Mix	5 Ounces	1
Dinner	324
Bread, wheat, slice	2 Slices	133
Lunchmeat, turkey, oven rstd, fat free, sliced	3 Pieces	30
Cheese, Swiss, slice	1 Slice	106
Wholly Guacamole Snack Packs	0.5 Each	50
Pill - Hair, Skin & Nails	1 Serving	0
Pill - NOW Female Balance	1 Serving	0
Pill - NOW Fish Oil	1 Serving	0
Water with Kroger Drink Mix	20 Ounces	5
Snacks	192
Bigelow Mint Medley Herb Tea	1 Serving	0
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Nuts, pistachio, dry rstd, salted	0.125 Cup	87
Exercises	102
Walking	2.5 mph 20 Min	102

Nutrient Summary		% Calories
Fat	36g	33.3%
Saturated Fat	13g
Cholesterol	76mg
Sodium	1,532mg
Carbohydrates	115g	47.6%
Fiber	15g
Sugars	38g
Protein	46g	19.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com