Lose It! Daily Summary for Sat, Jan 22nd

Daily Summary for Sat, Jan 22nd

for nethlegolas

Calorie Summary Daily calorie budget 2,137 Food calories consumed 1,065 Exercise calories burned 536 Net calories for the day 529 +/- for the day 1,608 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 321.4 Lost So Far 12.2

Daily Log		Calories
Breakfast	213
Kroger Blueberry Waffle	2 Each	190
Syrup, pancake	0.5 Tablespoon	23
Lunch	390
Steam Select Asparagus Spears	4 Servings	80
Healthy Choice Cafe Steamers Roasted Beef Merlot	1 Serving	210
Yoplait Delights Lemon Torte	1 Serving	100
Dinner	300
TGI Friday's Sizzling Chicken Fajitas	1 Each	300
Snacks	161
Kiwi, fresh, w/o skin, med	1 Each	46
Water with Kroger Drink Mix	20 Ounces	5
Yogurt, lemon cream pie, nonfat	1 Each	110
Exercises	536
Elliptical	Moderate 20 Min	357
Elliptical	Moderate 10 Min	179

Nutrient Summary		% Calories
Fat	22g	18.8%
Saturated Fat	7g
Cholesterol	83mg
Sodium	2,055mg
Carbohydrates	155g	59.2%
Fiber	15g
Sugars	59g
Protein	58g	22.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com