Lose It! Daily Summary for Fri, Jan 21st

Daily Summary for Fri, Jan 21st

for nethlegolas

Calorie Summary Daily calorie budget 2,137 Food calories consumed 840 Exercise calories burned 319 Net calories for the day 521 +/- for the day 1,617 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 321.4 Lost So Far 12.2

Daily Log		Calories
Lunch	335
HEB Light Caesar Salad	1.5 Servings	150
Tyson Grilled & Ready Fajita Chicken Breast Strips	1.5 Servings	150
Mushrooms, fresh, med	3 Each	12
Grape Tomato	10 Each	21
Water with Kroger Drink Mix	10 Ounces	2
Pill - Hair, Skin & Nails	1 Serving	0
Pill - NOW Female Balance	1 Serving	0
Pill - NOW Fish Oil	1 Serving	0
Dinner	339
HEB Light Caesar Salad	1.5 Servings	150
Tyson Grilled & Ready Fajita Chicken Breast Strips	1.5 Servings	150
Mushrooms, fresh, med	3 Each	12
Grape Tomato	12 Each	25
Water with Kroger Drink Mix	10 Ounces	2
Pill - Hair, Skin & Nails	1 Serving	0
Pill - NOW Female Balance	1 Serving	0
Pill - NOW Fish Oil	1 Serving	0
Snacks	165
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Jello Mousse Temptations Chocolate Mint Sensations	1 Serving	60
Exercises	319
Bicycling	< 10 mph 15 Min	115
Bicycling	< 10 mph 15 Min	115
Elliptical	Moderate 5 Min	89

Nutrient Summary		% Calories
Fat	31g	31%
Saturated Fat	5g
Cholesterol	205mg
Sodium	2,412mg
Carbohydrates	84g	37.8%
Fiber	8g
Sugars	28g
Protein	70g	31.2%

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