Lose It! Daily Summary for Tue, Nov 1st

Daily Summary for Tue, Nov 1st

for Amanda

Calorie Summary Daily calorie budget 1,848 Food calories consumed 487 Exercise calories burned 0 Net calories for the day 487 +/- for the day 1,360 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 278.4 Lost So Far 55.2

Daily Log		Calories
Lunch	487
Rudi's Gluten Free Bread Original	2 Slices	180
Sprouts, Alfalfa, Fresh	0.5 Cup	4
Smoked turkey breast, lean, deli style	6 Slices	90
Classic Mayo	1 Tablespoon	100
Avocado, Calif, fresh	0.5 Each	114

Nutrient Summary		% Calories
Fat	30g	54.7%
Saturated Fat	4g
Cholesterol	40mg
Sodium	1,031mg
Carbohydrates	42g	34.7%
Fiber	7g
Sugars	7g
Protein	13g	10.7%

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