Lose It! Daily Summary for Mon, Sept 5th

Daily Summary for Mon, Sept 5th

for Amanda

Calorie Summary Daily calorie budget 1,860 Food calories consumed 940 Exercise calories burned 0 Net calories for the day 940 +/- for the day 920 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 280.2 Lost So Far 53.4

Daily Log		Calories
Lunch	786
Beef, flank steak, london broil, brld, choice, 0" trim	4 Ounces	229
Fish, Salmon, Pink, Fillet, Bkd/Brld	1 Ounce	42
Asparagus Spear	8 Each	16
Beans, Green, Fresh	0.5 Cup	17
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.5 Each	81
Sour Cream, light	1 Tablespoon	21
Cheese, four cheese, Mexican blend, shredded	0.125 Cup	55
Bacon Bits, real, svg	1 Each	25
Wine, red	12 Fluid ounces	300
Snacks	154
Strawberry Cupcake	0.5 Each	154

Nutrient Summary		% Calories
Fat	24g	31.9%
Saturated Fat	9g
Cholesterol	100mg
Sodium	439mg
Carbohydrates	64g	37.8%
Fiber	6g
Sugars	7g
Protein	51g	30.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails