Lose It! Daily Summary for Thu, Sept 8th

Daily Summary for Thu, Sept 8th

for Amanda

Calorie Summary Daily calorie budget 1,848 Food calories consumed 504 Exercise calories burned 0 Net calories for the day 504 +/- for the day 1,344 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 278.4 Lost So Far 55.2

Daily Log		Calories
Lunch	504
Sara Lee 45 Calories & Delightful Wheat Bread	4 Slices	180
Lunchmeat, turkey, oven rstd, fat free, sliced	12 Pieces	120
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Tomatoes, fresh, med	0.125 Each	3
Coca Cola, Bottle	16 Ounces	200
Nutrient data missing for: Fiber, Chol., Sat. Fat.

Nutrient Summary		% Calories
Fat	3g	5.2%
Saturated Fat	0g
Cholesterol	48mg
Sodium	1,544mg
Carbohydrates	95g	68.4%
Fiber	10g
Sugars	59g
Protein	37g	26.3%

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