Lose It! Daily Summary for Thu, Sept 1st

Daily Summary for Thu, Sept 1st

for Amanda

Calorie Summary Daily calorie budget 1,860 Food calories consumed 586 Exercise calories burned 0 Net calories for the day 586 +/- for the day 1,274 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 280.2 Lost So Far 53.4

Daily Log		Calories
Dinner	586
HEB Fully Cooked Cheeseburgers	1 Serving	250
Brussels Sprouts, fresh	2 Cups	76
Pepperidge Farms Deli Flats Whole Wheat	1 Serving	100
French Fries, Waffle Style, Crispy, French Fried Potatoes	3 Ounces	160

Nutrient Summary		% Calories
Fat	27g	40.7%
Saturated Fat	11g
Cholesterol	65mg
Sodium	1,084mg
Carbohydrates	59g	39.3%
Fiber	14g
Sugars	7g
Protein	30g	20%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails