Lose It! Daily Summary for Wed, Sept 7th

Daily Summary for Wed, Sept 7th

for Amanda

Calorie Summary Daily calorie budget 1,854 Food calories consumed 556 Exercise calories burned 0 Net calories for the day 556 +/- for the day 1,299 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 279.4 Lost So Far 54.2

Daily Log		Calories
Lunch	100
Pepperidge Farms Deli Flats Whole Wheat	1 Serving	100
Dinner	456
Beef, flank steak, london broil, brld, choice, 0" trim	3 Ounces	172
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Sour Cream, light	2 Tablespoons	41
Cheese, four cheese, Mexican blend, shredded	0.125 Cup	55
Bacon Bits, real, svg	1 Each	25

Nutrient Summary		% Calories
Fat	19g	30%
Saturated Fat	9g
Cholesterol	71mg
Sodium	568mg
Carbohydrates	59g	41.7%
Fiber	9g
Sugars	5g
Protein	40g	28.3%

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