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Weekly Summary for Week of Mon, Aug 29th
for Amanda
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/29/11 | 1,860 | 945 | 0 | 945 | -914 | 280.2 |
| 8/30/11 | 1,860 | 1,080 | 0 | 1,080 | -780 | 280.2 |
| 8/31/11 | 1,860 | 440 | 0 | 440 | -1,420 | 280.2 |
| 9/1/11 | 1,860 | 586 | 0 | 586 | -1,274 | 280.2 |
| 9/2/11 | 1,860 | 1,110 | 0 | 1,110 | -749 | 280.2 |
| 9/3/11 | 1,860 | 181 | 230 | -49 | -1,909 | 280.2 |
| 9/4/11 | 1,860 | 300 | 0 | 300 | -1,560 | 280.2 |
| 8,605 calories under budget for the week | ||||||
| Lost 0.6 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 160g | 31.7% |
| Saturated Fat | 52g | |
| Cholesterol | 555mg | |
| Sodium | 9,516mg | |
| Carbohydrates | 548g | 48.3% |
| Fiber | 57g | |
| Sugars | 174g | |
| Protein | 226g | 19.9% |
| Exercise Summary | Calories | |
| Walking | 45 Min | 230 |
| Total | 230 | |
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