Lose It! Daily Summary for Fri, Apr 15th

Daily Summary for Fri, Apr 15th

for nethlegolas

Calorie Summary Daily calorie budget 1,977 Food calories consumed 350 Exercise calories burned 1,147 Net calories for the day -798 +/- for the day 2,774 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 298.0 Lost So Far 35.6

Daily Log		Calories
Dinner	191
Lobster, northern, stmd	3 Ounces	83
GG Shrimp	1 Ounce	20
Broccoli, stmd	2 Cups	87
Snacks	159
Mandarin Oranges, cnd, w/juice	1.5 Cups	138
Water With Crystal Light 30	62 Ounces	21
Exercises	1147
Lawn Mowing	Walk 1 Hour 30 Min	1064
Elliptical	Moderate 5 Min	83

Nutrient Summary		% Calories
Fat	2g	4.8%
Saturated Fat	0g
Cholesterol	102mg
Sodium	585mg
Carbohydrates	53g	58.4%
Fiber	12g
Sugars	39g
Protein	34g	36.8%

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