Lose It! Daily Summary for Mon, Apr 18th

Daily Summary for Mon, Apr 18th

for nethlegolas

Calorie Summary Daily calorie budget 1,973 Food calories consumed 494 Exercise calories burned 0 Net calories for the day 494 +/- for the day 1,479 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 297.4 Lost So Far 36.2

Daily Log		Calories
Dinner	248
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Wholly Guacamole Snack Packs	0.5 Each	50
Lunchmeat, chicken breast, oven roast, svg	2 Each	100
Sprouts, alfalfa, fresh	1 Cup	8
Snacks	247
Grapes, concord, fresh	4 Cups	247

Nutrient Summary		% Calories
Fat	8g	12.5%
Saturated Fat	1g
Cholesterol	40mg
Sodium	1,244mg
Carbohydrates	87g	64.5%
Fiber	11g
Sugars	62g
Protein	31g	23%

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