Lose It! Daily Summary for Tue, Apr 5th

Daily Summary for Tue, Apr 5th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 977 Exercise calories burned 0 Net calories for the day 977 +/- for the day 1,032 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	741
Pancakes, buttermilk, w/o topping & margarine, svg	1 Each	420
Nutrient data missing for: Sugars
Eggs, scrambled	6 Tablespoons	137
Bacon, turkey, ckd	1 Ounce	108
Banana, fresh, med, 7" to 7 7/8" long	0.5 Each	53
Melon, cantaloupe, fresh, wedge, 1/8 med melon	0.125 Piece	3
Grapes, concord, fresh	0.125 Cup	8
Apples, fresh, med, 3"	0.125 Each	12
Tea, iced, unswtnd, rtd, btl	20 Fluid ounces	0
Dinner	236
GG Fried Rice	1 Serving	236

Nutrient Summary		% Calories
Fat	27g	25.2%
Saturated Fat	8g
Cholesterol	365mg
Sodium	2,584mg
Carbohydrates	147g	61%
Fiber	7g
Sugars	14g
Protein	33g	13.7%

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