Lose It! Daily Summary for Fri, Apr 1st

Daily Summary for Fri, Apr 1st

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 796 Exercise calories burned 144 Net calories for the day 652 +/- for the day 1,356 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	338
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Cranberries, dried	0.125 Cup	45
Melon, cantaloupe, fresh, wedge, 1/8 med melon	1 Piece	23
Juice, orange	8 Fluid ounces	110
Lunch	138
Soup, vegetable, vegetarian, prep f/cnd w/water	2 Cups	137
Water With Crystal Light 30	5 Ounces	2
Dinner	320
Mexican Meatloaf - Beef	1 Serving	320
Exercises	144
Walking	2.5 mph 30 Min	144

Nutrient Summary		% Calories
Fat	21g	23.8%
Saturated Fat	1g
Cholesterol	0mg
Sodium	2,028mg
Carbohydrates	112g	56.1%
Fiber	8g
Sugars	47g
Protein	40g	20.1%

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