Lose It! Daily Summary for Wed, Apr 20th

Daily Summary for Wed, Apr 20th

for nethlegolas

Calorie Summary Daily calorie budget 1,973 Food calories consumed 631 Exercise calories burned 163 Net calories for the day 468 +/- for the day 1,504 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 297.4 Lost So Far 36.2

Daily Log		Calories
Dinner	629
Wanchai Ferry Orange Chicken	1 Serving	610
Water With Crystal Light 30	56 Ounces	19
Snacks	3
Water With Crystal Light 30	8 Ounces	3
Exercises	163
Walking	3 mph 30 Min	163

Nutrient Summary		% Calories
Fat	8g	14.6%
Saturated Fat	2g
Cholesterol	25mg
Sodium	1,223mg
Carbohydrates	90g	73.2%
Fiber	3g
Sugars	39g
Protein	15g	12.2%

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