Lose It! Daily Summary for Sun, Apr 24th

Daily Summary for Sun, Apr 24th

for nethlegolas

Calorie Summary Daily calorie budget 1,966 Food calories consumed 1,075 Exercise calories burned 0 Net calories for the day 1,075 +/- for the day 891 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 296.4 Lost So Far 37.2

Daily Log		Calories
Lunch	444
Beef, flank steak, london broil, brld, choice, 0" trim	1 Ounce	57
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.667 Each	108
Sour Cream, light	2 Tablespoons	40
Onion, green, chpd, fresh	0.125 Cup	2
Cheese, cheddar, shredded	0.125 Cup	57
Asparagus Spear	10 Each	20
Dish, eggs, deviled	2 Each	125
Lettuce, iceberg, fresh, shred	2 Cups	20
Salad Dressing, Italian, fat free	2 Tablespoons	13
Tea, iced, unswtnd, rtd, btl	20 Fluid ounces	0
Dinner	470
Sandwich, Chicken Bacon & Swiss, Roast	1 Each	470
Snacks	161
Strawberry Cupcake	1 Each	161

Nutrient Summary		% Calories
Fat	46g	37.8%
Saturated Fat	14g
Cholesterol	354mg
Sodium	1,999mg
Carbohydrates	109g	39.9%
Fiber	10g
Sugars	22g
Protein	61g	22.3%

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