Lose It! Daily Summary for Fri, Apr 8th

Daily Summary for Fri, Apr 8th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 831 Exercise calories burned 0 Net calories for the day 831 +/- for the day 1,178 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	474
Potatoes, peeled, ckd, diced	0.75 Cup	101
Eggs, scrambled	6 Tablespoons	137
Sausage, turkey & pork, patty, ckd	2 Each	154
Juice, orange	6 Fluid ounces	82
Dinner	166
Shrimp, mixed species, stmd, lrg	4 Each	22
Broccoli, stmd	1 Cup	44
Snap Beans, green, fresh	0.5 Cup	17
Soup, bean & bacon, prep f/cnd w/water	0.5 Cup	84
Snacks	190
Water With Crystal Light 30	40 Ounces	13
Stuffed Strawberry	3 Servings	177

Nutrient Summary		% Calories
Fat	25g	35.1%
Saturated Fat	8g
Cholesterol	376mg
Sodium	1,448mg
Carbohydrates	67g	41%
Fiber	13g
Sugars	26g
Protein	39g	23.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails