Lose It! Daily Summary for Wed, Apr 13th

Daily Summary for Wed, Apr 13th

for nethlegolas

Calorie Summary Daily calorie budget 1,977 Food calories consumed 749 Exercise calories burned 0 Net calories for the day 749 +/- for the day 1,227 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 298.0 Lost So Far 35.6

Daily Log		Calories
Lunch	410
Macaroni Grill Roasted Garlic Shrimp Scampi	1 Serving	410
Dinner	339
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Idahoan Mashed Potatoes Butter & Herb	0.5 Cup	110
Broccoli, stmd	2 Cups	87

Nutrient Summary		% Calories
Fat	23g	26.9%
Saturated Fat	9g
Cholesterol	178mg
Sodium	1,758mg
Carbohydrates	87g	45.2%
Fiber	13g
Sugars	11g
Protein	54g	27.9%

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