Lose It! Daily Summary for Fri, Apr 29th

Daily Summary for Fri, Apr 29th

for nethlegolas

Calorie Summary Daily calorie budget 1,962 Food calories consumed 704 Exercise calories burned 0 Net calories for the day 704 +/- for the day 1,258 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 295.8 Lost So Far 37.8

Daily Log		Calories
Dinner	704
Asparagus Spear	25 Each	50
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Egg Noodles	2 Cups	442
HEB Roasted Garlic Alfredo	0.25 Cup	70

Nutrient Summary		% Calories
Fat	16g	19.5%
Saturated Fat	6g
Cholesterol	180mg
Sodium	510mg
Carbohydrates	96g	53.1%
Fiber	11g
Sugars	8g
Protein	50g	27.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails