Lose It! Daily Summary for Mon, Apr 25th

Daily Summary for Mon, Apr 25th

for nethlegolas

Calorie Summary Daily calorie budget 1,966 Food calories consumed 1,300 Exercise calories burned 0 Net calories for the day 1,300 +/- for the day 666 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 296.4 Lost So Far 37.2

Daily Log		Calories
Lunch	594
Wanchi Ferry Kung Pao Chicken	1 Serving	490
Sugar Snap Peas	2 Servings	80
Mushrooms, fresh, med	6 Each	24
Dinner	676
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Beans, green gram, mature, ckd	0.5 Cup	106
Dish, scalloped potatoes, prep f/recipe w/butter	1.5 Cups	323
Nutrient data missing for: Sugars
Apples, fresh, med, 3"	1 Each	95
Water With Crystal Light 30	30 Ounces	10
Snacks	30
Premium Fruit Bar	1 Serving	30

Nutrient Summary		% Calories
Fat	33g	22.6%
Saturated Fat	12g
Cholesterol	157mg
Sodium	2,604mg
Carbohydrates	175g	53.7%
Fiber	28g
Sugars	54g
Protein	77g	23.7%

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