| Daily Log | Calories |
| Breakfast | 640 |
| Waffles, plain, prep f/recipe, round, 7" | 2 Each | 436 |
| Nutrient data missing for: Sugars |
| Syrup, pancake | 2 Tablespoons | 94 |
| Juice, orange | 8 Fluid ounces | 110 |
| Lunch | 337 |
| Lettuce, iceberg, fresh, shred | 4 Cups | 40 |
| Mushrooms, fresh, med | 6 Each | 24 |
| Tomatoes, fresh, med | 0.333 Each | 12 |
| Olives, black, cnd | 1 Tablespoon | 10 |
| Eggs, scrambled | 2 Tablespoons | 46 |
| Onion, green, chpd, fresh | 0.125 Cup | 2 |
| Squash, zucchini, w/skin, fresh, chpd | 0.125 Cup | 2 |
| Cabbage, red, fresh, chpd | 0.125 Cup | 3 |
| Salad Dressing, Italian, fat free | 3 Tablespoons | 20 |
| Croutons, seasoned, cubes | 0.125 Cup | 23 |
| Soup, French Onion (without cheese & croutons) | 1 Each | 130 |
| Crackers, oyster | 0.125 Cup | 24 |
| Tea, iced, unswtnd, rtd, btl | 20 Fluid ounces | 0 |
| Sweetener, Sweet One, pkt | 3 Each | 0 |
| Dinner | 415 |
| Chicken, broiler/fryer, breast, w/o skin, rstd | 0.5 Each | 71 |
| Kraft Original BBQ Sauce | 0.5 Tablespoon | 15 |
| Corn, golden, whole kernel, cnd | 0.5 Cup | 90 |
| Cole Slaw, classic | 0.25 Cup | 4 |
| Potatoes, w/skin, baked, med, 2 1/4"-3 1/4" | 1 Each | 163 |
| Butter, salted | 0.125 Tablespoon | 13 |
| Sour Cream, light | 3 Tablespoons | 60 |
| Water | 8 Ounces | 0 |
| Exercises | 168 |
| Walking | 2.5 mph
35 Min | 168 |
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